和朝食セット
Nutritional Overview
和朝食セットです。ごはん、味噌汁、みかん、ヨーグルト、サラダ、パスタサラダ、ピーマンの肉詰め、煮物が含まれています。各材料の栄養素は推定値です。不明な材料や量は0として計算しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和朝食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和朝食セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 和朝食セット is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和朝食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和朝食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 240 calories (36% of total calories).
• Protein sources: ごはん, 味噌汁（豆腐・ねぎ）, ヨーグルト, ピーマンの肉詰め provide essential amino acids for muscle health.
• Energy sources: ごはん, 味噌汁（豆腐・ねぎ）, みかん, ヨーグルト, キャベツサラダ（トマト・きゅうり）, パスタサラダ（ハム・マヨネーズ）, ピーマンの肉詰め supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
味噌汁（豆腐・ねぎ）
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
みかん
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ヨーグルト
70gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
キャベツサラダ（トマト・きゅうり）
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
パスタサラダ（ハム・マヨネーズ）
40gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
ピーマンの肉詰め
60gr
Protein: 7g
| Carbs: 7g
| Fat: 7g
煮物（さつま揚げ・わかめ）
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!