Кюфтета с картофи и сос
Nutritional Overview
Ястието съдържа печени картофи, кюфтета от мляно месо, кисело мляко или сметана, настърган пармезан, домати, песто и лук. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Кюфтета с картофи и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с картофи и сос provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Кюфтета с картофи и сос is an excellent energy source for active individuals and athletes.
• High in fats (36g), Кюфтета с картофи и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с картофи и сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета (мляно месо) contributes 320 calories (46% of total calories).
• Protein sources: Картофи, Кюфтета (мляно месо) provide essential amino acids for muscle health.
• Energy sources: Картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофи
250gr
Protein: 6g
| Carbs: 56g
| Fat: 2g
Кюфтета (мляно месо)
120gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
Кисело мляко/сметана
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Пармезан
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Домат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Песто/зелен сос
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Лук
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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