кусочек темного шоколада
Nutritional Overview
На фото изображён один кусочек темного шоколада весом примерно 10 грамм. Значения для белка, углеводов, жиров и сахара оценены по стандартным данным для темного шоколада. Других ингредиентов не обнаружено. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусочек темного шоколада is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, кусочек темного шоколада is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, кусочек темного шоколада is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing кусочек темного шоколада with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: темный шоколад contributes 55 calories (100% of total calories).
• Energy sources: темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
темный шоколад
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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