творог с печёным яблоком
Nutritional Overview
На фото изображены творог (примерно 100 г) и печёное яблоко (примерно 150 г). Значения рассчитаны на основе стандартных продуктов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, творог с печёным яблоком provides moderate energy and can fit well into most balanced meal plans.
• творог с печёным яблоком offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с печёным яблоком provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, творог с печёным яблоком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! творог с печёным яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печёное яблоко contributes 110 calories (61% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: печёное яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 12g
| Carbs: 4g
| Fat: 1g
печёное яблоко
150gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
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