фарш с картофелем и перцем
Nutritional Overview
На тарелке видно блюдо из картофеля, фарша, яйца, болгарского перца и лука. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, фарш с картофелем и перцем provides moderate energy and can fit well into most balanced meal plans.
• фарш с картофелем и перцем contains 8g of protein, providing a modest contribution to your daily protein intake.
• фарш с картофелем и перцем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• фарш с картофелем и перцем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. фарш с картофелем и перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 70 calories (39% of total calories).
• Protein sources: фарш говяжий provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
фарш говяжий
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
перец болгарский
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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