牛肉丼と麻婆豆腐セット
Nutritional Overview
このセットは牛肉丼、麻婆豆腐、サラダ、キムチが含まれています。各材料の栄養素は推定値です。砂糖量や一部の細かい材料は不明なため0としています。全体的にバランスは良いですが、脂質がやや高めです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 牛肉丼と麻婆豆腐セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 牛肉丼と麻婆豆腐セット provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), 牛肉丼と麻婆豆腐セット is an excellent energy source for active individuals and athletes.
• High in fats (36g), 牛肉丼と麻婆豆腐セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 牛肉丼と麻婆豆腐セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 320 calories (36% of total calories).
• Protein sources: ご飯, 牛肉炒め, 麻婆豆腐 provide essential amino acids for muscle health.
• Energy sources: ご飯, 麻婆豆腐, サラダ（レタス・トマト・きゅうり） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
180gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
牛肉炒め
90gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
青ねぎ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
麻婆豆腐
120gr
Protein: 8g
| Carbs: 7g
| Fat: 8g
サラダ（レタス・トマト・きゅうり）
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
サラダドレッシング
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
キムチ
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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