Паста с пиле и маслини
Nutritional Overview
Ястието съдържа паста фузили, пилешко филе, зелени маслини и сметанов сос. Всички съставки са приблизително оценени по грамаж. Захарта е ниска, а хранителните стойности са изчислени на база типични продукти. Ако има липсващи стойности, те са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Паста с пиле и маслини is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с пиле и маслини provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Паста с пиле и маслини is an excellent energy source for active individuals and athletes.
• High in fats (17g), Паста с пиле и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с пиле и маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста фузили contributes 280 calories (52% of total calories).
• Protein sources: паста фузили, пилешко филе provide essential amino acids for muscle health.
• Energy sources: паста фузили supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста фузили
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
пилешко филе
80gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
зелени маслини
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
сметанов сос
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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