お弁当ランチ
Nutritional Overview
このお弁当はごはん、鮭フレーク、唐揚げ、シュウマイ、レタス、ミニトマト、ほうれん草、えのき茸、にんじん、調味料が含まれています。各材料の栄養価は推定値です。不明な成分は0で記載しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, お弁当ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! お弁当ランチ provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), お弁当ランチ is an excellent energy source for active individuals and athletes.
• High in fats (20g), お弁当ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. お弁当ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 340 calories (47% of total calories).
• Protein sources: ごはん, 鮭フレーク, 唐揚げ, シュウマイ, 調味料（推定） provide essential amino acids for muscle health.
• Energy sources: ごはん, 唐揚げ, シュウマイ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
180gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
鮭フレーク
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
唐揚げ
60gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
シュウマイ
30gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
レタス
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ほうれん草
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
えのき茸
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
調味料（推定）
10gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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