Яйца и сосиски
Nutritional Overview
На тарелке две варёные сосиски (примерно 120 г) и два куриных яйца (примерно 100 г). Сахар не обнаружен, значения для сахара установлены в 0. Блюдо содержит много жиров и белка, но мало углеводов. Оценка здоровья снижена из-за переработанных мясных продуктов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и сосиски contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и сосиски provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Яйца и сосиски is suitable for low-carb and ketogenic diets.
• High in fats (30g), Яйца и сосиски provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яйца и сосиски with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска contributes 270 calories (66% of total calories).
• Protein sources: Куриное яйцо, Сосиска provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Сосиска
120gr
Protein: 19g
| Carbs: 3g
| Fat: 20g
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