Овощной салат
Nutritional Overview
Это легкий овощной салат с помидорами, огурцами, зеленью, листьями салата и небольшим количеством сыра. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации. Все ингредиенты оценены по внешнему виду.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной салат is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной салат provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 38 calories (41% of total calories).
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зелень (петрушка, укроп)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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