отварные спагетти
Nutritional Overview
На фото изображены только варёные спагетти без добавок. Значения для сахара и жиров минимальны, так как дополнительных ингредиентов не видно. Если есть другие ингредиенты, их значения отсутствуют и установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, отварные спагетти provides moderate energy and can fit well into most balanced meal plans.
• отварные спагетти contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), отварные спагетти is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, отварные спагетти is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing отварные спагетти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти варёные contributes 220 calories (100% of total calories).
• Protein sources: спагетти варёные provide essential amino acids for muscle health.
• Energy sources: спагетти варёные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти варёные
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
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