和風サーモン定食
Nutritional Overview
この定食はご飯、焼きサーモン、じゃがいも、小松菜炒め、ミニトマト、キャベツと豚肉炒め、なすの揚げ浸し、玉ねぎ、冷たいお茶で構成されています。各食材の栄養素は推定値です。砂糖量は主に野菜と調味料由来で、正確な調味料量が不明なため一部値は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風サーモン定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風サーモン定食 provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 和風サーモン定食 is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風サーモン定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風サーモン定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (36% of total calories).
• Protein sources: ご飯, 焼きサーモン, キャベツと豚肉炒め provide essential amino acids for muscle health.
• Energy sources: ご飯, じゃがいも, キャベツと豚肉炒め supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
焼きサーモン
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
じゃがいも
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
小松菜炒め
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
キャベツと豚肉炒め
60gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
なすの揚げ浸し
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
冷たいお茶
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
玉ねぎ
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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