和風弁当とそばセット
Nutritional Overview
この食事は白ごはん、ふりかけ、そば（天ぷら付き）、野菜炒め、鶏つくね、白身魚フライ、スパゲッティサラダ、ミニトマト・きゅうり・ハム、ドレッシングが含まれています。栄養素は推定値です。不明な成分は0で計算しています。全体的にバランスは良いですが、脂質と炭水化物がやや多めです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, 和風弁当とそばセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風弁当とそばセット provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), 和風弁当とそばセット is an excellent energy source for active individuals and athletes.
• High in fats (27g), 和風弁当とそばセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 和風弁当とそばセット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 320 calories (34% of total calories).
• Protein sources: 白ごはん, そば（つゆ・ねぎ入り）, 鶏つくね, 白身魚フライ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, そば（つゆ・ねぎ入り）, 天ぷら（そばトッピング）, 野菜炒め, 白身魚フライ, スパゲッティサラダ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
200gr
Protein: 5g
| Carbs: 72g
| Fat: 1g
ふりかけ（海苔・ごま・乾燥梅）
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
そば（つゆ・ねぎ入り）
180gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
天ぷら（そばトッピング）
25gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
野菜炒め
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
鶏つくね
25gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
白身魚フライ
30gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
スパゲッティサラダ
40gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
ミニトマト・きゅうり・ハム
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ドレッシング
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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