和風定食セット
Nutritional Overview
この和風定食セットは、ご飯、味噌汁、焼き魚フライ、鶏肉とピーマン炒め、野菜炒め、スパゲッティサラダ、レタス、いちごヨーグルト、お茶が含まれています。各食材の栄養素は推定値です。お茶はカロリーが不明なため0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風定食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食セット provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), 和風定食セット is an excellent energy source for active individuals and athletes.
• High in fats (20g), 和風定食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (34% of total calories).
• Protein sources: ご飯, 味噌汁（豆腐・わかめ）, 焼き魚フライ, 鶏肉とピーマン炒め provide essential amino acids for muscle health.
• Energy sources: ご飯, いちごヨーグルト, 焼き魚フライ, 野菜炒め（キャベツ・人参・もやし）, スパゲッティサラダ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
味噌汁（豆腐・わかめ）
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
いちごヨーグルト
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
焼き魚フライ
60gr
Protein: 9g
| Carbs: 8g
| Fat: 6g
鶏肉とピーマン炒め
40gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
野菜炒め（キャベツ・人参・もやし）
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
スパゲッティサラダ
50gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
レタス
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
お茶
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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