Гуакамоле
Nutritional Overview
На фото изображено гуакамоле — мексиканская закуска из авокадо с добавлением лайма, соли, перца, кинзы, лука и помидора. Значения для некоторых ингредиентов оценены и могут быть неточными. Если ингредиенты отсутствуют, их калорийность указана как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Гуакамоле provides moderate energy and can fit well into most balanced meal plans.
• Гуакамоле provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Гуакамоле provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гуакамоле is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 200 calories (98% of total calories).
• Energy sources: авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кинза
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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