Пиле с ориз
Nutritional Overview
Ястието съдържа ориз, пилешко месо, морков и подправки. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с ориз contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с ориз provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Пиле с ориз is an excellent energy source for active individuals and athletes.
• Пиле с ориз contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пиле с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 280 calories (67% of total calories).
• Protein sources: ориз, пилешко месо provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
пилешко месо
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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