Овощной салат с сыром
Nutritional Overview
Салат из свежих овощей с сыром фета, оливками, свеклой и оливковым маслом. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Овощной салат с сыром provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с сыром contains 8g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с сыром provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с сыром contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 80 calories (38% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
руккола
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
свекла
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сыр фета
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
оливковое масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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