Салат с Фетой и овощами
Nutritional Overview
Низкокалорийный салат с богатым содержанием белка и умеренным количеством жиров и углеводов за счёт овощей и сыра Фета.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с Фетой и овощами is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Салат с Фетой и овощами contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Салат с Фетой и овощами is suitable for low-carb and ketogenic diets.
• Салат с Фетой и овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с Фетой и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр Фета contributes 50 calories (53% of total calories).
Detailed Ingredient Breakdown
Помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Красный сладкий перец
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Салат Айсберг
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сыр Фета
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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