和風ディナーセット
Nutritional Overview
この食事は白ごはん、スパゲッティサラダ（ウインナー、きゅうり、ミニトマト、レタス入り）、チキンカツ、キャベツ、ドレッシング、ソースで構成されています。飲み物（お茶）はカロリー計算に含まれていません。各材料の栄養素は推定値です。不明な成分は0で記載しています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, 和風ディナーセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風ディナーセット provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), 和風ディナーセット is an excellent energy source for active individuals and athletes.
• High in fats (36g), 和風ディナーセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 和風ディナーセット with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: チキンカツ contributes 320 calories (32% of total calories).
• Protein sources: 白ごはん, スパゲッティサラダ, ウインナー, チキンカツ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, スパゲッティサラダ, チキンカツ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 60g
| Fat: 0g
スパゲッティサラダ
100gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
ウインナー
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
きゅうり
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
レタス
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
チキンカツ
100gr
Protein: 17g
| Carbs: 20g
| Fat: 18g
キャベツ
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
ソース
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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