Кисело мляко с чиа и сини сливи
Nutritional Overview
Тази закуска съдържа кисело мляко, чиа семена и сушени сини сливи. Всички съставки са видими и стойностите са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с чиа и сини сливи contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с чиа и сини сливи offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Кисело мляко с чиа и сини сливи is an excellent energy source for active individuals and athletes.
• Кисело мляко с чиа и сини сливи contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кисело мляко с чиа и сини сливи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (45% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, сушени сини сливи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
чиа семена
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
сушени сини сливи
50gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
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