焼きそばとおにぎりセット
Nutritional Overview
焼きそば、野菜、ハム、青のり、おにぎり、焼き海苔、アイスティーのセットです。各材料の栄養価は推定値です。砂糖や脂質の詳細は不明なため一部0で記載しています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 焼きそばとおにぎりセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 焼きそばとおにぎりセット offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 焼きそばとおにぎりセット is an excellent energy source for active individuals and athletes.
• High in fats (18g), 焼きそばとおにぎりセット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 焼きそばとおにぎりセット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼きそば麺 contributes 220 calories (33% of total calories).
• Protein sources: 焼きそば麺, ハム, おにぎり（白ごはん） provide essential amino acids for muscle health.
• Energy sources: 焼きそば麺, 焼きそばソース, おにぎり（白ごはん）, アイスティー supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼きそば麺
120gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
キャベツ
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
もやし
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ハム
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
焼きそばソース
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
青のり
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
おにぎり（白ごはん）
100gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
焼き海苔
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
アイスティー
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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