салат из огурцов и помидоров
Nutritional Overview
На тарелке нарезанные свежие помидоры и огурцы, без видимых добавок. Все значения рассчитаны на основе оценки веса ингредиентов. Жиры отсутствуют, сахар рассчитан только из овощей. Если были добавлены специи или масло, их значения не учтены.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат из огурцов и помидоров is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• салат из огурцов и помидоров provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! салат из огурцов и помидоров is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидор contributes 36 calories (64% of total calories).
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
огурец
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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