Яйца
Nutritional Overview
Сытный завтрак с белком и жиром, содержит натуральный сахар из банана и обработанную колбасу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца provides 25g of protein, supporting muscle growth, repair, and satiety.
• Яйца provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 кусочка жаренной докторской колбасы contributes 210 calories (20% of total calories).
• Protein sources: 2 жаренных яйца, 3 кусочка жаренной докторской колбасы provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 жаренных яйца
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
3 кусочка жаренной докторской колбасы
90gr
Protein: 12g
| Carbs: 3g
| Fat: 16g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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