овощной лаваш-ролл
Nutritional Overview
На фото изображён лаваш, начинённый свежими огурцами, помидорами черри и овощным соусом (возможно песто). Некоторые значения оценены и могут отличаться, отсутствующие ингредиенты не обнаружены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, овощной лаваш-ролл provides moderate energy and can fit well into most balanced meal plans.
• овощной лаваш-ролл contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), овощной лаваш-ролл is an excellent energy source for active individuals and athletes.
• овощной лаваш-ролл contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощной лаваш-ролл is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (69% of total calories).
• Protein sources: лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
огурец
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор черри
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус (вероятно овощной или песто)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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