творожные рулетики
Nutritional Overview
На фото изображены два небольших рулетика из слоёного теста с начинкой из творога и сахара. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть не видны, поэтому возможны неточности.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творожные рулетики contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• творожные рулетики contains 7g of protein, providing a modest contribution to your daily protein intake.
• творожные рулетики provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• творожные рулетики contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing творожные рулетики with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 256 calories (72% of total calories).
• Protein sources: слоёное тесто, творог provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
80gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
творог
40gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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