овсяная каша
Nutritional Overview
На фото изображена овсяная каша, приготовленная на воде с добавлением небольшого количества растительного масла и соли. Значения для сахара и некоторых ингредиентов установлены в 0, так как они не видны на фото.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, овсяная каша provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша contains 5g of protein, providing a modest contribution to your daily protein intake.
• овсяная каша provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, овсяная каша is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. овсяная каша provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (75% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
вода
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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