Обезжиренный творог с кимчи и ветчиной
Nutritional Overview
Легкий и белковый перекус с низким содержанием жиров и углеводов, содержит пробиотики из кимчи.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Обезжиренный творог с кимчи и ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Обезжиренный творог с кимчи и ветчиной provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Обезжиренный творог с кимчи и ветчиной is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Обезжиренный творог с кимчи и ветчиной is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Обезжиренный творог с кимчи и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезжиренный творог contributes 180 calories (100% of total calories).
• Protein sources: Обезжиренный творог, Ветчина из курицы provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Обезжиренный творог
250gr
Protein: 28g
| Carbs: 4g
| Fat: 0g
Кимчи
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ветчина из курицы
40gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!