Пиле с ориз и сос
Nutritional Overview
Ястието съдържа пилешко филе, бял ориз, кафяв сос, царевица и малко мазнина. Всички стойности са приблизителни, някои съставки и количества са оценени по видимост.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с ориз и сос contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с ориз и сос provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Пиле с ориз и сос is an excellent energy source for active individuals and athletes.
• Пиле с ориз и сос contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пиле с ориз и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 165 calories (39% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
• Energy sources: бял ориз, кафяв сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
бял ориз
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
кафяв сос
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
царевица и зеленчуци
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
олио/мазнина
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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