餃子定食
Nutritional Overview
この定食は餃子、白ご飯、ほうれん草のおひたし、きんぴらごぼう、サラダ、アイスティーが含まれています。各材料の栄養価は推定値です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 餃子定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 餃子定食 provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 餃子定食 is an excellent energy source for active individuals and athletes.
• High in fats (22g), 餃子定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 餃子定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 餃子 contributes 350 calories (45% of total calories).
• Protein sources: 餃子, 白ご飯 provide essential amino acids for muscle health.
• Energy sources: 餃子, 白ご飯, きんぴらごぼう, サラダ（レタス・トマト・ドレッシング）, アイスティー supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
餃子
150gr
Protein: 12g
| Carbs: 38g
| Fat: 14g
白ご飯
150gr
Protein: 4g
| Carbs: 58g
| Fat: 0g
ほうれん草のおひたし
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
きんぴらごぼう
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
サラダ（レタス・トマト・ドレッシング）
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
アイスティー
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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