чёрный кофе и тёмный шоколад
Nutritional Overview
На фото изображены чашка чёрного кофе (без сахара) и примерно 25 г тёмного шоколада. Значения для кофе без добавок, шоколад — стандартный 70% какао. Если есть другие ингредиенты, их значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, чёрный кофе и тёмный шоколад provides moderate energy and can fit well into most balanced meal plans.
• чёрный кофе и тёмный шоколад provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• чёрный кофе и тёмный шоколад contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing чёрный кофе и тёмный шоколад with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тёмный шоколад contributes 128 calories (98% of total calories).
• Energy sources: тёмный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
тёмный шоколад
25gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
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