овесена каша с кисело мляко
Nutritional Overview
Овесена каша с кисело мляко и захар. Всички стойности са приблизителни, базирани на визуална оценка. Ако има други съставки, те не са разпознати и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, овесена каша с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• овесена каша с кисело мляко offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), овесена каша с кисело мляко is an excellent energy source for active individuals and athletes.
• овесена каша с кисело мляко contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овесена каша с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (55% of total calories).
• Protein sources: овесени ядки, кисело мляко provide essential amino acids for muscle health.
• Energy sources: овесени ядки, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
15gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
кисело мляко
250gr
Protein: 8g
| Carbs: 7g
| Fat: 6g
ленено семе
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
мед
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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