Тост с креветочным кремом
Nutritional Overview
На фото изображён тост из ржаного хлеба с намазанным крем-сыром с креветкой. Значения рассчитаны на одну порцию, видимые ингредиенты учтены, скрытые компоненты и точное содержание сахара оценены приблизительно. Если есть дополнительные ингредиенты, их значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с креветочным кремом is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Тост с креветочным кремом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Тост с креветочным кремом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с креветочным кремом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Тост с креветочным кремом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной тостовый хлеб contributes 51 calories (53% of total calories).
• Protein sources: ржаной тостовый хлеб, крем-сыр с креветкой provide essential amino acids for muscle health.
• Energy sources: ржаной тостовый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной тостовый хлеб
20gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
крем-сыр с креветкой
15gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
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