Яйца и сосиска
Nutritional Overview
На тарелке два варёных яйца и одна сосиска. Сахар отсутствует. Все значения приблизительны, рассчитаны по стандартным продуктам. Если ингредиенты отличаются по составу, значения могут отличаться.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и сосиска contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и сосиска provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Яйца и сосиска is suitable for low-carb and ketogenic diets.
• High in fats (18g), Яйца и сосиска provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яйца и сосиска with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 173 calories (55% of total calories).
• Protein sources: варёное яйцо, варёное яйцо, сосиска provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
варёное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сосиска
80gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!