Пилешко с киноа и кетчуп
Nutritional Overview
Ястието съдържа пилешко филе, панирано с яйце и овесени ядки, гарнирано с варена киноа и кетчуп. Всички съставки са приблизително оценени по грамаж. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с киноа и кетчуп contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с киноа и кетчуп provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Пилешко с киноа и кетчуп is an excellent energy source for active individuals and athletes.
• Пилешко с киноа и кетчуп contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешко с киноа и кетчуп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Киноа contributes 180 calories (38% of total calories).
• Protein sources: Пилешко филе, Киноа, Яйце (за паниране) provide essential amino acids for muscle health.
• Energy sources: Овесени ядки, Киноа, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Овесени ядки
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Киноа
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Кетчуп
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Яйце (за паниране)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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