Тунец в собственном соку
Nutritional Overview
70 г тунца в собственном соку содержит 82 ккал, 16 г белка, практически не содержит углеводов и содержит 1 г жиров, что делает его полезным и низкокалорийным источником белка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тунец в собственном соку is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Тунец в собственном соку offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 1g of fat, Тунец в собственном соку is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Тунец в собственном соку is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец в собственном соку contributes 82 calories (100% of total calories).
• Protein sources: Тунец в собственном соку provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Тунец в собственном соку
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!