манты и котлета с хлебом
Nutritional Overview
На тарелке манты, котлета из говядины и кусочек хлеба. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты и котлета с хлебом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! манты и котлета с хлебом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), манты и котлета с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (20g), манты и котлета с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing манты и котлета с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манты contributes 220 calories (47% of total calories).
• Protein sources: манты, котлета из говядины, хлеб provide essential amino acids for muscle health.
• Energy sources: манты, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манты
120gr
Protein: 8g
| Carbs: 32g
| Fat: 7g
котлета из говядины
70gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
хлеб
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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