Овощной салат с фетой
Nutritional Overview
Салат из свежих овощей (огурец, помидор, желтый перец, руккола) с сыром фета и небольшим количеством оливкового масла. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Овощной салат с фетой provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с фетой contains 5g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с фетой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с фетой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с фетой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фета contributes 60 calories (50% of total calories).
• Protein sources: фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
желтый перец
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
руккола
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
фета
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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