еклер с шоколад и шамфъстък
Nutritional Overview
Това е малък еклер с шоколадова глазура и поръска от шамфъстък. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, еклер с шоколад и шамфъстък provides moderate energy and can fit well into most balanced meal plans.
• еклер с шоколад и шамфъстък contains 5g of protein, providing a modest contribution to your daily protein intake.
• еклер с шоколад и шамфъстък provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), еклер с шоколад и шамфъстък provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests еклер с шоколад и шамфъстък should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: еклерово тесто contributes 110 calories (42% of total calories).
• Energy sources: еклерово тесто, шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
еклерово тесто
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
шоколадова глазура
20gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
шамфъстък
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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