Картофи с месо и кисело мляко
Nutritional Overview
Ястието съдържа картофи, телешко месо, кисело мляко, олио и подправки. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Картофи с месо и кисело мляко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Картофи с месо и кисело мляко offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Картофи с месо и кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (28g), Картофи с месо и кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Картофи с месо и кисело мляко with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофи contributes 180 calories (35% of total calories).
• Protein sources: картофи, телешко месо provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофи
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
телешко месо
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
кисело мляко
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
подправки (червен пипер, магданоз, сол)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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