профитроль
Nutritional Overview
На фото изображён профитроль — небольшое заварное пирожное. Значения рассчитаны для одной штуки (примерно 40 г). Некоторые значения оценены и могут отличаться в зависимости от рецепта. Если ингредиент не виден, его значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, профитроль provides moderate energy and can fit well into most balanced meal plans.
• профитроль provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• профитроль contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing профитроль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочное масло contributes 36 calories (33% of total calories).
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
яйцо куриное
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
сливочное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
молоко
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сахар
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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