еклер с шоколад и шамфъстък
Nutritional Overview
Това е малък еклер с шоколадова глазура и поръска от шамфъстък. Всички съставки са приблизително оценени. Захарта е основно от глазурата. Ако има липсващи стойности, те са зададени на 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, еклер с шоколад и шамфъстък provides moderate energy and can fit well into most balanced meal plans.
• еклер с шоколад и шамфъстък contains 6g of protein, providing a modest contribution to your daily protein intake.
• еклер с шоколад и шамфъстък provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• еклер с шоколад и шамфъстък contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests еклер с шоколад и шамфъстък should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: еклерово тесто contributes 120 calories (46% of total calories).
• Protein sources: еклерово тесто provide essential amino acids for muscle health.
• Energy sources: еклерово тесто, шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
еклерово тесто
35gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
шоколадова глазура
20gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
шамфъстък
7gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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