Пилешки кюфтета с киноа
Nutritional Overview
Тази чиния съдържа пилешки кюфтета, киноа, зелена салата, пълнозърнест хляб и кетчуп. Всички съставки са приблизително оценени по грамаж. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пилешки кюфтета с киноа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешки кюфтета с киноа provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Пилешки кюфтета с киноа is an excellent energy source for active individuals and athletes.
• Пилешки кюфтета с киноа contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пилешки кюфтета с киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки кюфтета contributes 210 calories (40% of total calories).
• Protein sources: Пилешки кюфтета, Киноа, Пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: Пилешки кюфтета, Киноа, Пълнозърнест хляб, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешки кюфтета
90gr
Protein: 18g
| Carbs: 8g
| Fat: 9g
Киноа
80gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
Зелена салата
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Пълнозърнест хляб
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Кетчуп
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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