ассорти шашлыков
Nutritional Overview
На тарелке ассорти шашлыков: говядина на кости, куриное крыло, шашлык из баранины, шашлык с сыром и немного жареного лука. Значения сахара и некоторых ингредиентов неизвестны, поэтому установлены в 0. Общая калорийность рассчитана по сумме ингредиентов. Блюдо богато белком и жирами, содержит мало углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, ассорти шашлыков is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ассорти шашлыков provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, ассорти шашлыков is suitable for low-carb and ketogenic diets.
• High in fats (48g), ассорти шашлыков provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ассорти шашлыков with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина на кости contributes 220 calories (33% of total calories).
• Protein sources: говядина на кости, куриное крыло, шашлык из баранины, шашлык с сыром provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина на кости
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
куриное крыло
50gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
шашлык из баранины
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
шашлык с сыром
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
лук жареный
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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