перловый суп
Nutritional Overview
На фото изображён перловый суп с говядиной, морковью, луком, зеленью и растительным маслом. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют (указано 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• перловый суп contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• перловый суп offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), перловый суп is an excellent energy source for active individuals and athletes.
• перловый суп contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. перловый суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: перловка contributes 180 calories (56% of total calories).
• Protein sources: перловка, говядина provide essential amino acids for muscle health.
• Energy sources: перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
перловка
70gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
говядина
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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