овсяное печенье
Nutritional Overview
На фото три овсяных печенья. Значения рассчитаны на одну порцию (три печенья). Некоторые значения оценены и могут отличаться в зависимости от рецепта. Если ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсяное печенье contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• овсяное печенье contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), овсяное печенье is an excellent energy source for active individuals and athletes.
• High in fats (18g), овсяное печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests овсяное печенье should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (29% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, сахар, пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
сахар
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
пшеничная мука
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
сливочное масло
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
яйцо
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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