запечённая рыба с маслом
Nutritional Overview
На фото запечённая рыба (скорее всего дорада) с кожей, небольшим количеством сливочного масла, розмарином и специями. Сахар отсутствует, углеводов очень мало. Значения для специй и розмарина приблизительные, их калорийность минимальна. Если есть другие ингредиенты, они не видны на фото.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, запечённая рыба с маслом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! запечённая рыба с маслом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, запечённая рыба с маслом is suitable for low-carb and ketogenic diets.
• запечённая рыба с маслом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. запечённая рыба с маслом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба (дорадо) contributes 160 calories (76% of total calories).
• Protein sources: рыба (дорадо) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
рыба (дорадо)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
розмарин
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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