куриная ножка отварная
Nutritional Overview
На тарелке находится отварная куриная ножка с небольшим количеством куриного бульона и зелени. Значения для зелени и бульона приблизительные, углеводы и сахар отсутствуют. Если есть другие ингредиенты, они не видны на фото.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, куриная ножка отварная provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! куриная ножка отварная provides 28g of protein, supporting muscle growth, repair, and satiety.
• куриная ножка отварная contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. куриная ножка отварная provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная ножка contributes 200 calories (95% of total calories).
• Protein sources: куриная ножка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная ножка
100gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
зелень
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриный бульон
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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