жареное тесто
Nutritional Overview
На фото изображено жареное тесто, похожее на пончик или баурсаки. Значения рассчитаны для одной порции (примерно 110 г). Некоторые значения оценены и могут отличаться, если ингредиенты или их количество неизвестны.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, жареное тесто provides moderate energy and can fit well into most balanced meal plans.
• жареное тесто contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), жареное тесто is an excellent energy source for active individuals and athletes.
• жареное тесто contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests жареное тесто should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 120 calories (46% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
вода
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
дрожжи
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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