کێکی ڤانیل
Nutritional Overview
ئەم کێکە کێکی ڤانیلییە و پێکهاتووە لە ئارد، شەکر، هێلکە، ڕۆن و ڤانیل. زۆر شەکر و چەوری تێدایە، بۆیە نمرەی تەندروستییەکەی نزمە. هەندێ نرخ ناتوانرێت بە دروستی دیاری بکرێت و بۆ ئەو نرخانە ٠ دانراوە.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, کێکی ڤانیل provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), کێکی ڤانیل is an excellent energy source for active individuals and athletes.
• کێکی ڤانیل contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests کێکی ڤانیل should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ئارد contributes 80 calories (36% of total calories).
• Energy sources: ئارد, شەکر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ئارد
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
شەکر
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
هێلکە
7gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
ڕۆن
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ڤانیل
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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