Блинчики с курицей и грибами
Nutritional Overview
Блинчики с курицей и грибами: молоко, куриное филе, шампиньоны, пшеничная мука, яйцо, сливочное масло, лук, соль, перец, сахар. Некоторые значения оценены и могут быть неточными, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Блинчики с курицей и грибами provides moderate energy and can fit well into most balanced meal plans.
• Блинчики с курицей и грибами contains 6g of protein, providing a modest contribution to your daily protein intake.
• Блинчики с курицей и грибами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Блинчики с курицей и грибами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блинчики с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 40 calories (29% of total calories).
• Protein sources: филе курицы provide essential amino acids for muscle health.
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
филе курицы
13gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
грибы шампиньоны
13gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
мука пшеничная
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
яйцо
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
лук репчатый
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец черный молотый
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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